Rebalance Within with Laura Seabrook
Therapeutic Massage
The therapist uses slow but firm massage strokes, applying intense pressure while targeting the deeper layers of muscles. Deep tissue massage concentrates on specific, embedded parts in order to get focus areas to release tensions allowing a larger area to return to normal functions.
Reiki
Reiki is a Japanese stress reduction and relaxation technique using universal energy to promote healing. It is administered by "laying on hands" and is based on the idea that an unseen life force energy flows through us. If one's energy is low, then we are more likely to get sick or feel stress and if it is high we are more capable of being happy and healthy. When receiving Reiki you may go into a deep meditative state. This helps to recharge, realign and balance the energy systems of the body.
Hot Stones
A full body massage enhanced by the use of hot stones is the ideal way to achieve deep relaxation as well as therapeutic relief of muscle tightness and adhesions. The heat and pressure from the stones result in deep and lasting relaxation. Hot stone massage increases circulation, decreases inflammation and allows for deeper relaxation of muscles.
Reflexology
By applying 3.1 lbs of pressure to the feet using unique micro-movement technique's we can hit the reflex points. Feet hold up to 7200 nerve endings connected to every organ in the body. The result is overall relaxation, optimized functioning of internal organs, and increased blood supply, supporting the body's circulatory, respiratory, endocrine, and immune systems.
Craniosacral Therapy
Craniosacral therapy supports the regulation of the autonomic nervous system which underlies every aspect of our physical, emotional, and psychological functioning. Biodynamic Craniosacral Therapy encourages the bodies natural healing process through the use of a gentle touch and very light pressure. The Craniosacral system includes our brain, spinal cord, nerves and the cerebrospinal fluid surrounding them.
Breathflow
Sessions can be done individually or in a group setting. Breathflow is controlled breathing in a very specific, conscious way. Focused breathing leads to a state of relaxation and helps to reduce chronic stress. In this meditative state, the mind is able to process old stressors and trauma.
Cupping
Through suction the skin is gently drawn upwards by creating a vacuum in a cup over the target area. This helps treat pain, deep scar and connective tissue in the muscle as well as knots and swelling. This treatment can increase the range of motion and bringing blood flow to stagnant muscles.